Warming up
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Warming up
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Passes dribble and lay-up
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This is a full court warming up drill, with six players it can be intensive, you might want to use it after the warming up. Player 3 gives an outlet pass to player 2. (Overhead or push bounce depending on defense, height of the player etc.) Player 3 goes around player 2 to the other side of the court. Meanwhile player 2 passes the ball to guard 1. 2) Player 1 starts to dribble to the other side of the court and makes a jump stop at the top of the bucket. (shot, shot fake) Player 3 also runs to the other side. While player 2 takes the place of player 1. 3) Player 1 passes to player 3 who makes a lay- up. 4) Player 1 takes the rebound and player 3 goes to the outlet position. This are the starting positions and the drill can start again. Variations: Right handed lay up, Jump shot form the corner. |
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Created with Basketball Playbook from Jes-Soft
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